SPRING / SUMMER RECIPES

Summer Glow Smoothie

Enjoy this smoothie as a delicious and nutritious way to boost your hair and skin health during the vibrant spring and summer seasons!

Ingredients:

  • 1 cup spinach: Packed with vitamins A and C, iron, and antioxidants.

  • 1/2 cup fresh strawberries: Rich in vitamin C, which supports collagen production.

  • 1/2 cup fresh mango: High in vitamins A and C, promoting healthy skin and hair.

  • 1/2 avocado: Provides healthy fats and vitamin E for skin hydration and elasticity.

  • 1 tablespoon chia seeds: Rich in omega-3 fatty acids and antioxidants for skin health and promoting healthy hair growth and improving hair elasticity.

  • 1 tablespoon honey: Natural humectant that helps with hydration and has antibacterial properties.

  • 1 cup coconut water or almond milk: For hydration and a light, nutty flavor.

  • A few ice cubes: Optional, for a chilled, refreshing smoothie.

Instructions:

  1. Combine all the ingredients in a blender. Blend until smooth. If the smoothie is too thick, add a bit more coconut water or almond milk to reach your desired consistency.

  2. Pour into a glass and enjoy immediately to benefit from the maximum freshness and nutrient content.

  3. Optional Garnish: Top with a few fresh berries or a sprinkle of chia seeds for added texture and nutrients.

Collagen Choc Bounty Bars

Delightfully delicious, effortlessly quick, and a key to glowing hair & skin. Could you ask for anything more?

 Ingredients:

  • 2 cups desiccated coconut: Rich in potassium and magnesium for skin hydration and hair health.

  • 1/4 cup miracle collagen: Boosts skin elasticity and strengthens hair.

  • 1/3 cup full-fat coconut cream: High in vitamins E and C for skin hydration and hair support.

  • 1/4 cup maple syrup: Contains zinc and manganese for skin health and antioxidant protection.

  • 1 tsp vanilla: Offers antioxidants to protect the skin.

  • Pinch of salt: Maintains skin hydration and electrolyte balance.

  • 300g dark chocolate: Provides magnesium and antioxidants for skin and hair health.

  • 1tbsp coconut oil: Supplies essential fatty acids for skin and hair moisture.

Instructions:

  1. Blend coconut, collagen, coconut cream, maple syrup, vanilla, and salt until a sticky mixture forms.

  2. Roll into bars and flatten on a parchment-lined tray.

  3. Freeze for 30-60 mins.

  4. Melt chocolate with coconut oil.

  5. Dip bars in chocolate, place on a tray, and freeze for 5 mins.

  6. Repeat for an extra chocolate layer if desired.

  7. Sprinkle with sea salt and store in the fridge or freezer.